Ba Duan Jin Step by Step Instructions 1-4

Diagnosis Large waist — A waistline that measures at least 35 inches (89 centimeters) for women and 40 inches (102 centimeters) for men High triglyceride level — 150 milligrams per deciliter (mg/dL), or 1.7 millimoles per liter (mmol/L), or higher of this type of fat found in blood Reduced “good” or HDL cholesterol — Less than 40 mg/dL…

This is a new section for everyone to share their positive experiences, tips, recipes and encouragement for others doing this program as well! It is completely anonymous and if you would like to make a comment, the user ID and password is posted at the end of my blog on the right-hand side of the page if you hover over…

Taking more steps each day has established protective effects on health, and its potential benefits have been associated with lower mortality and cardiovascular disease. Recent studies have found as few as 4000 to 10000 steps/day are associated with lower mortality and morbidity.

According to the 2018 guidelines on the management of blood cholesterol published in the Journal of the American College of Cardiology (JACC)Trusted Source, these are the acceptable, borderline, and high measurements for adults. All values are in mg/dL (milligrams per deciliter) and are based on fasting measurements. Total cholesterol HDL cholesterol LDL cholesterol Triglycerides Good Less…

High blood pressure should be treated earlier with lifestyle changes including diet, exercise, and stress management and for some patients with medication – at 130/80 mm Hg rather than 140/90 – based on new American College of Cardiology (ACC) and the American Heart Association (AHA). “You’ve already doubled your risk of cardiovascular complications compared to…

Portion-Serving Sizes Chart