Heart, Body, and Mind
Making comprehensive life style changes, including diet, exercise, and stress management helps prevent and reverse coronary heart disease, diabetes, high blood pressure, elevated cholestrol levels, and other chronic conditions.
| A healthy lifestyle can prevent progression or lessen the burden of Afib. | 10,000 Steps a Day is Good for the Heart | Why Is Walking the Most Popular Form of Exercise? |
| AFIB classification: Stage 1 (at risk for Afib): presence of risk factors such as obesity, hypertension, sleep apnea, genetics, and older age Stage 2 (pre-Afib): evidence of… | Taking more steps each day has established protective effects on health, and its potential benefits have been associated with lower mortality and cardiovascular disease. Recent studies have… | When it comes to simple ways to be healthy, walking is all the rage. You can get active in lots of ways, but walking is one of… |
| Pamela Schneider April 23, 2024 | Pamela Schneider March 7, 2024 | Pamela Schneider March 7, 2024 |