AFIB classification: Stage 1 (at risk for Afib): presence of risk factors such as obesity, hypertension, sleep apnea, genetics, and older age Stage 2 (pre-Afib): evidence of structural or electrical findings such as atrial enlargement and atrial flutter Stage 3 (Afib): substages from paroxysmal Afib , persistent Afib , and long-standing persistent Afib, to successful…
Taking more steps each day has established protective effects on health, and its potential benefits have been associated with lower mortality and cardiovascular disease. Recent studies have found as few as 4000 to 10000 steps/day are associated with lower mortality and morbidity.
When it comes to simple ways to be healthy, walking is all the rage. You can get active in lots of ways, but walking is one of the easiest! For most people, it’s safe, easy to stick with and low- or no-cost. It doesn’t require any special skills or equipment. For such a simple activity,…
Best Overall DietsMediterranean (overall score: 85.1%)DASH (75.4%)MIND (60.7%) Best Weight-Loss DietsWeightWatchersMediterraneanVolumetrics Best Fast Weight-Loss DietsKetoAtkinsHMR program Best Diets for DiabetesMediterraneanDASHFlexitarian Best Heart-Healthy DietsMediterraneanDASHOrnish Easiest Diets to FollowMediterraneanFlexitarianDASH Best Diets for Bone and Joint HealthMediterraneanDASHFlexitarian Best Family-Friendly DietsMediterraneanFlexitarianDASH Best Diets for Healthy EatingMediterraneanFlexitarianDASH Best Plant-Based DietsFlexitarianMediterraneanVegan Best Diet ProgramsWeightWatchersMayo Clinic DietNoom https://www.medpagetoday.com/special-reports/features/108101?xid=nl_popmed_2024-01-05&eun=g1738806d0r&utm_source=Sailthru&utm_medium=email&utm_campaign=PopMedicine_010524&utm_term=NL_Gen_Int_PopMedicine_ActiveDiets Mediterranean (overall score: 85.1%)
Written by American Heart Association editorial staff and reviewed by science and medicine advisors.
According to the 2018 guidelines on the management of blood cholesterol published in the Journal of the American College of Cardiology (JACC)Trusted Source, these are the acceptable, borderline, and high measurements for adults. All values are in mg/dL (milligrams per deciliter) and are based on fasting measurements. Total cholesterol HDL cholesterol LDL cholesterol Triglycerides Good Less…
The Nutrition Facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Here are some tips to better understand the information on these labels. Learn what to look for on the label. 1 – Start with the serving information. This tells the size of a single serving and…
Take it from people who have successfully maintained weight loss: 98% have modified their eating habits.94% have increased their physical activity, especially walking. Source: National Weight Control Registry 1. Set realistic goals.Know where you are today so you know how to get where you want to be. Learn your Body Mass Index (BMI). Set yourself…
High blood pressure should be treated earlier with lifestyle changes including diet, exercise, and stress management and for some patients with medication – at 130/80 mm Hg rather than 140/90 – based on new American College of Cardiology (ACC) and the American Heart Association (AHA). “You’ve already doubled your risk of cardiovascular complications compared to…
Whether Once a Day or Once a Week, Any Exercise Still Counts Against Cardiovascular Disease including AFIB, Heart Attack, Stroke, and Heart Failure. Physical Activity Guidelines for Americans, 2nd Edition, indicates that adults should move more and sit less throughout the day, and that some activity is better than none because adults who sit less…