Best Friend Fridays™ celebrate our pet companions who are always there for us – helping us handle stress and boosting our physical and mental health. Having a pet is a Healthy Bond for Life™ that may help you live a longer, healthier life! (And we’ve got the science to prove it.) Pets can help you:…
Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel…
Self-care isn’t selfish Taking care of yourself can help you recharge. But you don’t need a trip to the spa to reduce stress. Try these proven activities anytime, anywhere.
As with any new skill you are trying to learn, daily practice is important to acquiring mastery of these techniques. Meditation The beauty of practicing meditation is that it allows you to “let go” of every day worries and literally “live in the moment.” People who meditate regularly report improvements physically, mentally, and spiritually. To…
Fight stress by making little moments your own and help your mind, heart and body. Focus on the things you can control. Enjoy a short meditation, a walk with a friend or simply taking a moment to breathe. Meditation Guide for Heart Health A growing body of evidence suggests that mediating 20 minutes per day…