Role of LDL Cholesterol in Repeat Heart Attacks and Strokes

Remember: To perfect the stretches and get the maximum benefit from them, it will take repetition and focus. Do not get discouraged, it will be worth the effort! Ba Duan Jin instructions 1-4 with illustrations

High blood pressure should be treated earlier with lifestyle changes including diet, exercise, and stress management and for some patients with medication – at 130/80 mm Hg rather than 140/90 – based on new American College of Cardiology (ACC) and the American Heart Association (AHA). “You’ve already doubled your risk of cardiovascular complications compared to…

Portion-Serving Sizes Chart

Ba Duan Jin instructions 5-8 with illustrations

AFIB classification: Stage 1 (at risk for Afib): presence of risk factors such as obesity, hypertension, sleep apnea, genetics, and older age Stage 2 (pre-Afib): evidence of structural or electrical findings such as atrial enlargement and atrial flutter Stage 3 (Afib): substages from paroxysmal Afib , persistent Afib , and long-standing persistent Afib, to successful…

Taking more steps each day has established protective effects on health, and its potential benefits have been associated with lower mortality and cardiovascular disease. Recent studies have found as few as 4000 to 10000 steps/day are associated with lower mortality and morbidity.