8 articles
Food labels are an important source of information about calories and the nutritional value of the foods you eat, a crucial tool in building a heart-healthy diet. The Nutrition Facts information is al…
Pamela Schneider · March 20, 2025
https://www.heart.org/-/media/Healthy-Living-Images/Healthy-Eating/no_nonsense_nutrition_grocery_tips_video_thumbnail.jpg?h=450&w=800&hash=16E89FB2158F1F7944A0729823399652
Pamela Schneider · October 9, 2024
How do you meditate while eating? Slow down. Being mindful and paying attention to the food you eat could help you eat healthier, with more appreciation and intention. Learn how to make every meal a p…
Pamela Schneider · October 9, 2024
There’s a lot of confusing information out there. Studies show that 68% of shoppers come across conflicting nutritional data on social media and 60% doubt the choices they are making for their familie…
Pamela Schneider · July 11, 2024
Note: While the main study we will discuss here is looking at people with diabetes, other studies are finding that low glycemic diets are associated with lower heart disease risk in the general popula…
Jordan Smith · June 17, 2022
There is no question as to whether or not eating habits affect heart health. Foods that are high in sugar and refined flours (think sodas, baked goods, etc.) are a common source of excess calories in…
Jordan Smith · May 13, 2022
A long-term study finds that eating at least two servings of AVOCADOS per week is linked to a lower risk of cardiovascular disease. This study adds to the evidence to support the benefits of healthy f…
Pamela Schneider · April 25, 2022
Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain…
Dr. Patience McCoy · June 1, 2020