Free exercise videos
Received this from one of our patients!
If you have Cox DVR services, go to “Freezone” , then tab to “Health and Wellness”, then tab to “Mag Rack Fitness” and you will get a wonderful selection of exercise videos that are exactly 30 minutes. They have everything from areobics to yoga. Even Bollywood dance (LOL). So, if somebody tells you they can’t afford a gym membership or exensive CD’s, if they have DVR services, that’s all they need.
Mag Rack changes every 3 months so you don’t get stuck in the same routines. Some are easy to get you started, some more advanced and even some for people over 50. This way I just turn on the TV and there it is, any time of the day or night. No excuses about why I can’t fit in a workout.