Role of LDL Cholesterol in Repeat Heart Attacks and Strokes

Received this from one of our patients! If you have Cox DVR services, go to  “Freezone” , then tab to “Health and Wellness”,  then tab to “Mag Rack  Fitness”  and you will get a wonderful selection of exercise videos that are exactly 30 minutes.   They have everything from areobics to yoga. Even Bollywood dance (LOL).    So, if…

Portion-Serving Sizes Chart

Remember: To perfect the stretches and get the maximum benefit from them, it will take repetition and focus. Do not get discouraged, it will be worth the effort! Ba Duan Jin instructions 1-4 with illustrations

Ba Duan Jin instructions 5-8 with illustrations

AFIB classification: Stage 1 (at risk for Afib): presence of risk factors such as obesity, hypertension, sleep apnea, genetics, and older age Stage 2 (pre-Afib): evidence of structural or electrical findings such as atrial enlargement and atrial flutter Stage 3 (Afib): substages from paroxysmal Afib , persistent Afib , and long-standing persistent Afib, to successful…

High blood pressure should be treated earlier with lifestyle changes including diet, exercise, and stress management and for some patients with medication – at 130/80 mm Hg rather than 140/90 – based on new American College of Cardiology (ACC) and the American Heart Association (AHA). “You’ve already doubled your risk of cardiovascular complications compared to…