Ba Duan Jin Step by Step Instructions 1-4

Portion-Serving Sizes Chart

Ba Duan Jin instructions 5-8 with illustrations

Diagnosis Large waist — A waistline that measures at least 35 inches (89 centimeters) for women and 40 inches (102 centimeters) for men High triglyceride level — 150 milligrams per deciliter (mg/dL), or 1.7 millimoles per liter (mmol/L), or higher of this type of fat found in blood Reduced “good” or HDL cholesterol — Less than 40 mg/dL…

Received this from one of our patients! If you have Cox DVR services, go to  “Freezone” , then tab to “Health and Wellness”,  then tab to “Mag Rack  Fitness”  and you will get a wonderful selection of exercise videos that are exactly 30 minutes.   They have everything from areobics to yoga. Even Bollywood dance (LOL).    So, if…

Jin in Chinese means something brilliant and beautiful Ba Duan Jin is a group of Chinese stretches that has been around for hundreds of years, being perfected over the years so that it can be used for all age groups. It broken down into eight separate stretches, each focusing on a different physical areas. It has been proven to…

According to the 2018 guidelines on the management of blood cholesterol published in the Journal of the American College of Cardiology (JACC)Trusted Source, these are the acceptable, borderline, and high measurements for adults. All values are in mg/dL (milligrams per deciliter) and are based on fasting measurements. Total cholesterol HDL cholesterol LDL cholesterol Triglycerides Good Less…